Personalize your workout

Sometimes you just need someone else to motivate and believe in you! It’s not easy starting a program so we offer one on one assistance. Private training helps you learn things properly the first time and deepens your results.

  • Online

    One on one movement sessions done in the comfort of your own home, with careful watching and correcting your movement patterns. Personalized goals and exercises designed especially for you. Hopefully some belly laughs too!

    Minimal equipment required : Mat + small weights

    Single session $120. 5 Sessions $575

    Request Session

  • In Person

    Are you in or near Kamloops, BC? Let me come to you and coach you in person (within city limits) OR in studio. Learn the proper techniques the first time with attentive instructing. Limited availability due to Covid, please book well in advance.

    In Studio: Single session $120. 5 Sessions $575. 10 Sessions $1100.

    In YOUR home: Single Session $150. 5 Sessions $725. 10 Sessions: $1400

    Book It

  • Coaching

    Dive deeper into your health journey. Join one of our coaching programs to keep you motivated and accountable. step by step Support + customized workouts + one on one coaching. Consider me your personal cheerleader!

    Starting @ $199/mth

    Learn More

What People Are Saying

 

“Pilates has been life-changing for me. Cassie has helped me heal my back by teaching me the amazing discipline of Pilates over the last 14 years. It will always be a part of my life!”

— Angela B

“I have scoliosis and other back issues and Pilates is the best type of exercise to keep my back strong and not in pain!!! And I absolutely love it!!

Cassie introduced me to Pilates and gave me the love of Pilates. She is so fun and motivating!! But also you work in her classes!! You feel so good after!!! She is a real Gem!!”

— Denise S

“Cassie is a strong representation of how Pilates can improve your live. She keeps you smiling even through holding planks for the longest minute of your life. I have been rescued from my chronic pain through the power of Pilates and wish others could find this relief too. It fits all bodies and has modifications that Cassie is very intuned with to help you get the most out of each class. I love my Pilates and my body loves it too.”

— Sandra W

Evolve Programs

Kick Start, Commitment, & Transformation Packages