Providing unique, challenging and fun classes that inspire, strengthen and enhance your life!
There are so many elements that go into a healthy lifestyle…Movement being the key piece to create change, deepen connection and promote healing.
I’m Cassie Marchuk
After years of a debilitating back injury, where nothing worked to fix it, my doctor’s best advice ended up being daily pain medication. I knew there had to be a better way to move out of pain. And that is literally what I found- movement. Not only movement, but the unique method of Pilates and Mindful Awareness.
That is why I am so passionate about everything I teach, because after the first time I tried Pilates, I felt better and knew I had found something special. The energy had shifted in my pain and I just felt different. As Joseph Pilates says “Change happens through movement, and movement heals.”
Being healthy, fit and strong helped me give birth to my beautiful baby girl at the age of 42!
Let’s Work Together
Find a program this is right for you!
Online Classes
Connect in real time with Live Virtual Classes OR come in studio for small, personalized semi-private classes. Choose from single sessions or Punchcards.
Programs
Dive deeper into your health journey. Join one of our coaching programs to keep you motivated and accountable. Step by step support + customized care. Consider me your personal cheerleader!
Private Sessions
Private 1-on-1 sessions tailored to meet your individual needs. Personalized goals and exercises designed especially for you. Hopefully some belly laughs too! Choose from either Virtual, in the comfort of your own home, or in studio.
“The Instructor's teaching styles are geared to ensure that proper form and positions are given for those who may have had injuries.”
—-Dr. Helen Ambizas
Kickstart Package
Are you a Beginner or feeling a bit low on motivation? We’ve got you! Try our 5 Private Package to teach you how your alignment, awareness & connection can change the way you workout and enhance your results!
What People Are Saying
“I have been able to significantly improve some old injuries and improve my fitness level.”
— Mary R
“Pilates has helped me to defy the aging process! I continue to be an enthusiastic participant and would recommend this form of exercise to others.”
— Chris G, 70 Years Young
“She is extremely knowledgeable in health and wellness and is always happy to help in any way she can.”
— Vivian H.